T. M.

"Thank you Lauren! You really have helped me especially since I had a tough start at the beginning of the year so you helping me recover and rebuild mentally and emotionally, not just physically!" - T.M.

S. L

"Absolutely LOVE Lauren’s Programs!!! She is so knowledgeable and is always available if you ever have any questions about anything. I love that she is SUPER dependable when it comes to updating new workout programs and meal plans in a timely manner. It’s very refreshing to have someone so supportive and pushes me to better myself each and everyday! You definitely want to invest yourself in one of her life changing programs!!!" - S. L.

G. Y.

This client LOVES the workouts I write for her. She loves not having to worry about what to eat. I write it all for her. She’s got a busy schedule with her business and she doesn’t have the time to worry about these things! She has maintained during her time with me, slowly putting on muscle and getting leaner. Her transformation is incredible and we are able to lean her down for a competition soon!

C. C.

This amazing lady came to me with a goal and a plan! She wanted to compete in her very first bodybuilding competition! So we had a maintenance season where I fed her for her goals and she trained intensely with purpose and passion!
Then it came time for the lean down! She did this in 3 months and she did everything to a T! She followed the meal plan perfectly, trained 6x a week with my custom workouts for her gym, and she got her cardio sessions in!

E. C.

She’s been so dedicated and committed while living her normal life! She’s making progress in a healthy way and she’s SEEING the change in her body.
She takes full advantage of the CUSTOM work I do. I change her meal plan often to accommodate her travel and family time.
She’s having to buy new clothes and she had more energy than ever! Her body fat percentage keeps going down while she is building muscle and gives her that “toned” look!

A. L.

This woman came to me with a #goal and a #determination!! She lost 28lbs in about 9 weeks and she’s not stopping there!
She does exactly what I tell her to! She works hard and she’s crazy busy in life and work but that doesn’t stop her from getting it done! The meal plan has been the biggest factor but it really kicked into gear when she incorporated my intense workouts along with the meal plan. She is on a mission to transform and she's doing it!!